Talbina Foladhi Ghizah

Barley جو

The Sunnah grain — a whole-grain base for slow, steady energy.

Chickpeas بُھنا چنا

Roasted gram, a desi staple rich in plant protein.

Semolina سوجی

Wheat semolina for a warm, hearty body.

Sago Tapioca ساگودانہ

Light, easily-digested carbohydrate for gentle energy.

Almonds بادام

Rich in vitamin E and healthy fats — classic brain-and-body food.

Pistachios پستہ

Mineral-dense nuts, prized for their richness.

Cashews کاجو

Buttery, protein-rich nuts for lasting fullness.

Walnuts اخروٹ

Omega-rich nuts — a wholesome, time-honoured classic.

Peanuts مونگ پھلی

Hearty plant protein and everyday energy.

Coconut ناریل

Wholesome fats with a naturally sweet, cooling note.

Tragacanth Gum گوند کتیرا

Gond katira — traditionally cooling and strengthening.

Phulai Gum گوند پھلائی

A natural fibre gum long used in desi kitchens.

Kikar Gum گوند کیکر

Soothing natural gum valued in traditional blends.

Watermelon Seeds تربوز کے بیج

Tiny seeds rich in zinc and minerals.

Melon Seeds خربوزے کے بیج

Cooling seeds, rich in minerals.

Pumpkin Seeds کدو کے بیج

Zinc-rich seeds, small but nutrient-dense.

Poppy Seeds خشخاش

Calming, mineral-rich seeds for a nourished, restful body.

Fennel Seeds سونف

Aromatic seeds traditionally used to aid digestion.

Nigella Seeds کلونجی

Kalonji — the Sunnah's blessed seed.

Cardamom الائچی

Fragrant spice that warms and uplifts every bowl.

Cinnamon دارچینی

Warming spice traditionally tied to balance and energy.

Sesame Seeds تل

Calcium-rich seeds — a classic winter strength food.

Ashwagandha اشوگندھا

Indian ginseng — a root long treasured in the heritage Unani kitchen.

Safed Musli سفید موصلی

A heritage root long prized in Eastern cooking.

Aqarqarha عقرقرحا

Pellitory root — a classic of the heritage Unani kitchen.

Singhara سنگھاڑا

Water chestnut — a cooling, mineral-rich traditional strength food.

Salab Misri ثعلب مصری

A prized heritage root from the traditional Unani pantry.

Shatavari ستاور

Asparagus racemosus — a herb long treasured in Eastern cooking.

Banyan Milk بوہڑ کا دودھ

A traditional heritage ingredient of the old Unani kitchen.

Saffron زعفران

The world's most precious spice — prized for its colour and aroma.

Psyllium Husk اسپغول

Ispaghol — soothing fibre that supports comfortable digestion.

Figs انجیر

A fruit named in the Qur'an — rich in fibre and natural sweetness.

Raisins کشمش

Sun-dried grapes for iron and quick natural energy.

Honey شہد

A Sunnah sweetener — nature's golden source of energy.

Jaggery گُڑ

Unrefined cane — an iron-rich traditional sweetener.

Lotus Seeds مکھانہ

Makhana — light, protein-rich seeds long eaten for strength.

Desi Ghee دیسی گھی

Clarified butter — the traditional carrier of strength and warmth.

Dry Dates چھوارہ

Chuara — winter dates, a classic energy-and-strength food.